“My religion is very simple. My religion is kindness.” - Dalai Lama

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Yoga for Real People

Reconnecting body and mind.
Rediscovering inner peace.

Find us at at South Croydon Sports Club on Tuesday evenings from 6 - 7pm, Addiscombe Catholic Church on Wednesday mornings from 10am - 11am, and Purley United Reformed Church on Fridays from 10- 11am.

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About Wildheart

Our yoga facilitator Suzy is the founder of Go Wild With Us UK, and in 2018 started her yoga training after a lifetime's connection with yoga and over 15 years of dedicated personal practice - mainly in the Iyengar tradition with Bernadette Corrigan - and living a yogic lifestyle.  She became qualified in early 2019 via a 200 hour Yoga Alliance certified course with the wonderful 'Live Love Yoga'

 

Like a great tree, Suzy's teaching style is deeply influenced by the roots of Hatha yoga, and the eight limbs of Raja yoga.  Her classes have a strong focus on alignment and gentle holds of asanas, however she also loves to gently free flow and experiment with ways of connecting the body and mind with the breath.  You will find a light heartedness in her teaching style and also often find the quiet influences of Yoga Nidra in the classes.    

A lifelong advocate of working in nature to reconnect people of all ages with their natural environment, she is glad to be able to offer folk support in reconnecting with body and mind through yoga. Although most of her regular classes take place indoors at various locations in Croydon,  the yoga will always be rooted in the ancient rhythms of nature, with themes emerging which reflect the seasons, and the context in which we live our lives.

These classes are gentle yet robust, nurturing and gently working to bring body and mind into union and balance.  Suitable for anyone at any stage on the path. 

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Golden Chakra